The Bulgarian bag is new(ish) to the fitness scene. It’s only been adopted by the fitness community within the past ten years. Even so, trainers and fitness enthusiasts alike are raving about its effectiveness. The Bulgarian bag was invented by Ivan Ivanov, channeling scenes from his native Bulgaria. He recalled how shepherds in his homeland carried lambs strung across their shoulders and would demonstrate their physical prowess in events involving lambs and small cows. Farmyard animals being scarce on the ground in a modern gym facility, Ivanov thought of a unique solution. It mimics the shape of a sheep and is a versatile tool to help build muscle, joint flexibility, and speed. If you are looking to add the Bulgarian bag to your workout, it can be confusing to get started. prednisolon dak Just one week until a much deserved SPRING BREAK!!!! All three guards competed at the Magnolia contest…we are excited to report that they dominated the contest. We want everyone to be eligible for all of the remaining events of the year!!!!! Disney Reminder: We are just 4 days away from leaving…here are some reminders: A. Everyone will need their Blue Pep Rally shirt for the workshops on Saturday. Pack a change of clothes and all toiletries in your carry-on that will be with you inside the bus. COLOR GUARD CORNER: Monday: JV guard rehearsal – – Tuesday: Freshman rehearsal – 3 – Varsity rehearsal – Booster Club meeting at 7pm THIS WEEK IN BAND: Yes…there will be after school section rehearsals for Wind Ensemble, Symphonic and Concert 1. Monday: Mr Benzer clinic with Symphonic Band during class. The Freshmen guard were promoted in class and ended up taking 1st PLACE. You will be missing Friday classes and must make up all tests, assignments etc PRIOR to leaving on Thursday!!!!!!!!!! Medication and Green Forms must be turned in on Thursday…please have the proper documentation. 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