First, a primer on what type 2 diabetes is: blood glucose governs your body's energy, and under normal conditions, a complicated set of interactions move glucose from the blood into muscle cells as quickly as possible. In type 2 diabetes blood sugar (glucose) levels rise higher than normal because the body makes insulin—the key hormone for regulating blood sugar—but can't use it properly. Nearly 30 million Americans—a number that has doubled over the last two decades—have type 2 diabetes. Despite its prevalence, misinformation surrounds the disease, from what causes it to which foods are forbidden and even how to treat it. Here, experts reveal the biggest diabetes myths and set the record straight. Not everyone with type 2 diabetes needs insulin, so it may not seem that serious, says Sarfraz Zaidi, MD, endocrinologist at Los Robles Hospital in Thousand Oaks, Calif. 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